No. My approach is personalized and balanced, not based on rigid or extreme methods. Together, we create a plan that aligns with your parenting style, comfort level, and your child’s needs.

Books and programs offer general advice. I offer customized guidance. Your plan is designed specifically for your child, your routine, and your family’s goals—so you’re not left guessing how to apply generic information.

Every child and family is different. Some families notice improvements quickly, while others experience more gradual progress. The focus is on sustainable change, not overnight perfection.

Yes. Many packages include follow-up guidance or coaching to help adjust the plan as needed. Sleep is a process, and support is available when challenges arise.

No. The goal is not to change who you are as a parent. Your sleep plan is built to support your existing values and philosophy, not replace them.

If there are medical or developmental factors affecting sleep, those are taken into consideration. I do not provide medical advice, but I can help you navigate sleep within the context of your child’s individual needs and collaborate alongside other professionals when appropriate.

Yes. In-person services are available in the Roaring Fork Valley (Aspen to Rifle, Colorado). Travel outside the area can be arranged for an additional fee, plus travel expenses.

That’s very common. A free 15-minute consultation is the best place to start. We’ll talk through your situation and determine which level of support makes the most sense for your family.

No. The consultation is meant to provide clarity and answer your questions. There is no obligation to move forward.

Simply book a free 15-minute consultation through the website. From there, we’ll determine the best next step for your family.